Casserole dishes are extremely popular, and for good reason.
You can make large portions that’ll feed your family, and more.
They are easy to make. And one big casserole usually does the trick.
And lastly, you normally have enough leftover to enjoy a second meal the following day too!
So if you are looking for a few keto casserole recipes for you to stay in ketosis, then keep reading.
So What Is The Keto Diet?
The ketogenic diet is a low carb, high fat diet that offers various health benefits.
There are 23 studies that show that following this diet can actually improve your health and assist with weight loss.
The keto diet basically involves cutting out carbs in your diet, and replacing it with fat. The reduction in carbs puts your body into a metabolic state known as ketosis.
For a more in-depth explanation, check out this article!
22 Keto Casserole Recipes
Who says keto has to be boring? It’s time to add some serious flavor to your low-carb life! These 22 exciting keto casserole recipes are packed with mouthwatering ingredients, cheesy goodness, and enough variety to keep your taste buds dancing. Whether you’re after something quick and easy for a busy weeknight or a hearty dish to impress the whole family, this round-up has it all.
Get ready to dive into some delicious keto comfort food!
1| Spinach Feta Breakfast Casserole
Start your day the keto way with this delicious Spinach and Feta Breakfast Casserole! Packed with fresh spinach, creamy feta, and eggs, it’s a low-carb, high-flavor dish perfect for meal prep or weekend brunch. This casserole is easy to whip up and keeps you feeling full and energized all morning.
2| Cheesy Broccoli and Sausage Breakfast Casserole
Give your mornings a boost with this Cheesy Broccoli and Sausage Breakfast Casserole! The rich flavors of sausage and melted cheese pair perfectly with nutritious broccoli for a satisfying, low-carb start to the day. It’s a simple, make-ahead dish that’s perfect for busy mornings or a weekend family breakfast!
3| Sausage and Egg Breakfast Bake
This Sausage and Egg Breakfast Bake is a keto classic! With juicy sausage and fluffy eggs, it’s a simple, no-fuss dish that’s perfect for breakfast or brunch. Whether you’re meal prepping or feeding a crowd, this low-carb bake keeps you full and satisfied without sacrificing flavor.
4| Low Carb Taco Casserole Recipe
Craving tacos but want to keep it keto? This Low Carb Taco Casserole has all the bold flavors of your favorite taco night – minus the carbs! Loaded with seasoned ground beef, cheese, and fresh toppings, it’s a fun, family-friendly meal that’s as easy as it is delicious.
5| Buffalo Chicken Casserole
Love buffalo chicken wings? Then you’ll adore this Buffalo Chicken Casserole! Packed with tender chicken, spicy buffalo sauce, and creamy ranch, it’s the perfect low-carb comfort food with a kick. Great for dinner or game-day eats without the extra carbs!
6| Keto Mushroom Casserole
Earthy, savory, and incredibly satisfying, this Keto Mushroom Casserole is a mushroom lover’s dream. Filled with sautéed mushrooms and a rich, cheesy sauce, it’s a comforting and nutritious dish that’s easy to make and totally keto-friendly.
7| Sausage and Peppers Spaghetti Squash Casserole
Swap the pasta for spaghetti squash in this tasty Sausage and Peppers Spaghetti Squash Casserole! It’s loaded with juicy sausage, colorful bell peppers, and tender squash, making it a perfect low-carb meal with all the flavors of an Italian classic.
8| Chicken Bacon Caesar Keto Casserole
This Chicken Bacon Caesar Keto Casserole is a creamy, indulgent twist on a classic salad! Tender chicken, crispy bacon, and rich Caesar dressing come together in this low-carb, savory dish that’s perfect for dinner or lunch meal prep.
9| Low Carb Tuna Casserole
This Low Carb Keto Tuna Casserole is packed with tender cauliflower, fresh zucchini, and a creamy herb sauce, all topped with chunky tuna and melted cheese. It’s a delicious, family-friendly meal that’s gluten-free, sugar-free, and perfect for a keto dinner! You can also make it lighter and low-fat with a few simple swaps, making it as versatile as it is tasty.
10| Low Carb Chicken Enchilada Casserole
Satisfy your Tex-Mex cravings with this Low Carb Chicken Enchilada Casserole! Layers of shredded chicken, cheese, and enchilada sauce create a comforting, flavorful meal that’s high in protein and perfect for a weeknight dinner.
11| Cheesy Smoked Sausage and Cabbage Casserole
This Cheesy Smoked Sausage and Cabbage Casserole combines smoky sausage, tender cabbage, and a cheesy sauce for a hearty, keto-friendly meal. It’s an easy-to-make dish that delivers big on flavor without the carbs!
12| Low Carb Deconstructed Pizza Casserole
Enjoy all the flavors of pizza without the crust! This Low Carb Deconstructed Pizza Casserole is loaded with ground beef, cheese, pepperoni, and your favorite pizza toppings, making it a fun and easy way to enjoy pizza night while sticking to keto.
13| Jalapeño Shrimp Veggie Bake
Spice up your meal with this Jalapeño Shrimp Veggie Bake! Juicy shrimp, fresh veggies, and just the right amount of jalapeño heat make this low-carb casserole a perfect mix of flavor and nutrition, whether for a light lunch or dinner.
14| Keto Cheese Chicken Broccoli Casserole
This Keto Cheese Chicken Broccoli Casserole is comfort food at its finest! Tender chicken and broccoli are smothered in a rich, cheesy sauce, creating a creamy, satisfying meal that’s perfect for a family-friendly dinner while keeping it low-carb.
15| Low Carb Cauliflower Creamed Spinach
A rich and creamy side dish, this Low Carb Cauliflower Creamed Spinach combines the smooth texture of cauliflower with garlicky spinach in a decadent, cheesy sauce. It’s a keto-friendly way to enjoy your veggies with a little indulgence.
16| Chicken Cordon Bleu Casserole
All the flavors of the classic dish, but with a keto twist! This Chicken Cordon Bleu Casserole combines juicy chicken, ham, Swiss cheese, and a creamy sauce in an easy, low-carb bake that’s perfect for dinner parties or weeknight meals.
17| Low Carb Pesto Caprese Chicken Casserole
Bright, fresh flavors come together in this Low Carb Pesto Caprese Chicken Casserole. Basil pesto, juicy tomatoes, and melty mozzarella pair perfectly with tender chicken, creating a light, flavorful dish that’s perfect for a summer dinner!
18| Keto Sheet Pan Pizza
Craving pizza on keto? This Keto Sheet Pan Pizza has you covered! With a low-carb crust and all your favorite pizza toppings, it’s the perfect way to enjoy pizza night without the guilt. Easy to customize and bake, this recipe is a crowd-pleaser for keto and non-keto eaters alike.
19| Low Carb Tuna Casserole
This Low Carb Tuna Casserole is a keto-friendly twist on a comforting classic. Creamy tuna, cheese, and a low-carb twist on pasta make this dish both filling and nostalgic, perfect for busy weeknights or a quick lunch.
20| Mexican Casserole
Bring some spice to your keto meal plan with this Mexican Casserole! Packed with seasoned ground beef, cheese, and veggies, it’s a flavorful, low-carb dish that’ll satisfy your taco cravings. A one-pan wonder that’s perfect for family dinners or meal prepping.
21| Chicken Green Bean Casserole
This Chicken Green Bean Casserole combines tender chicken, fresh green beans, and a creamy sauce for a satisfying, low-carb meal. It’s simple to make and packed with flavor, perfect for a comforting weeknight dinner or as a make-ahead dish.
22| Sausage and Cauliflower Casserole
Loaded with flavorful sausage and roasted cauliflower, this Sausage and Cauliflower Casserole is a hearty, keto-friendly dish that’s perfect for dinner. The combination of savory sausage and tender cauliflower makes this casserole rich in flavor without being heavy on carbs.
There you have it – 22 keto casserole recipes that prove low-carb can be just as tasty (if not tastier!) than traditional meals. From cheesy bakes to savory delights, these dishes will keep your keto journey exciting and satisfying. Whether you’re meal prepping for the week or cooking up a storm for a family dinner, these casseroles are bound to become new favorites.
Enjoy the flavors and happy cooking!
Cheers, Danny Davis!
